COACHING
GROUPS
HYPERFORM · RBU · SPRINT LAB — TRAIN WITH A COMMUNITY
REGISTRATION OPENS JUNE 2026 — Classes are currently on hold. Apply now to be notified when spots open.
TRAINING PROGRAMS
THREE PROGRAMS. ONE STANDARD.
SMALL GROUP STRENGTH & CONDITIONING
2–5 ATHLETES · 60 MIN · 4×/WEEK · 12-WEEK BLOCK PERIODIZATION
A small-group training program built on block periodization — three phases over 12 weeks developing strength, hypertrophy, and peak power. Every session follows a precise 5-block format. Top sets are tracked for every athlete.
PHASE 1
ACCUMULATE
PHASE 2
INTENSIFY
PHASE 3
REALIZE
REGISTRATION OPENS JUNE 2026 — APPLY TO BE NOTIFIED
POSITION-SPECIFIC SKILLS CLINIC
UP TO 12 ATHLETES · 60 MIN · SATURDAYS · YOUTH — PRO
The art of being a running back. Cutting mechanics, ball security, game-speed obstacle work, and competitive skill drills — all in one session. A 7-week theme rotation covers every dimension of the position.
FOCUS
POSITION SKILLS
LEVEL
YOUTH — PRO
CYCLE
7-WEEK THEMES
REGISTRATION OPENS JUNE 2026 — APPLY TO BE NOTIFIED
SPEED DEVELOPMENT CLINIC
UP TO 10 ATHLETES · 60 MIN · 2×/WEEK · YOUTH — PRO
ALTIS biomechanics. Seagrave drills. Holler rest protocols. Sprint Lab is a clinically precise speed development program for the 40-yard dash athlete and the track sprinter — built on the same frameworks used by Olympic coaches.
FOCUS
SPEED DEV.
LEVEL
YOUTH — PRO
CYCLE
4-WEEK ASSESS.
REGISTRATION OPENS JUNE 2026 — APPLY TO BE NOTIFIED
JOIN THE COMMUNITY
TRAIN TOGETHER.
COMMUNITY BUILDS ACCOUNTABILITY. ACCOUNTABILITY BUILDS RESULTS.