IN-PERSON COACHING
TRAIN
WITH ASAP
ALL IN-PERSON SESSIONS TAKE PLACE IN THE DFW AREA. PRIVATE COACHING AND HYPERFORM CLASSES ARE HELD AT EVO GYM IN PLANO, TEXAS. PRIVATE COACHING IS LIMITED — APPLY TO SECURE YOUR SPOT.
01
IN-PERSON · LIMITED AVAILABILITY
DFW AREA
PRIVATE TRAINING
ONE-ON-ONE COACHING BUILT AROUND YOUR SPECIFIC GOALS. PRIVATE SESSIONS ARE TAILORED, INTENTIONAL, AND RESULTS-DRIVEN. EACH SESSION IS DESIGNED TO ADDRESS YOUR INDIVIDUAL MOVEMENT PATTERNS, PERFORMANCE GAPS, AND LONG-TERM ATHLETIC DEVELOPMENT.
- —FULL MOVEMENT ASSESSMENT ON INTAKE
- —PERIODIZED PROGRAMMING ALIGNED TO YOUR GOALS
- —REAL-TIME COACHING & TECHNIQUE CORRECTION
- —INTEGRATED RECOVERY & MOBILITY WORK
02
SMALL GROUP · 2–5 ATHLETES
EVO GYM · PLANO, TX
HYPERFORM
HYPERFORM IS THE PERFECT COMBINATION OF MUSCLE BUILDING AND ATHLETIC DEVELOPMENT. THIS SMALL GROUP CLASS RUNS A 12-WEEK BLOCK PERIODIZATION CYCLE ACROSS THREE PHASES — ACCUMULATION, INTENSIFICATION, AND REALIZATION — DELIVERING ELITE-LEVEL PROGRAMMING THAT BUILDS REAL MUSCLE WHILE MAINTAINING AND ELEVATING ATHLETIC PERFORMANCE.
- —4 DAYS/WEEK — UPPER/LOWER SPLIT
- —60-MINUTE SESSIONS WITH 5-BLOCK STRUCTURE
- —PERFORMANCE TRI-SETS + HYPERTROPHY SUPERSETS
- —METABOLIC CONDITIONING FINISHER EVERY SESSION
03
YOUTH TO PRO · ALL SKILL LEVELS
DFW AREA
RB UNIVERSITY
RUNNING BACK UNIVERSITY IS A POSITION-SPECIFIC SKILL CLINIC FOR RUNNING BACKS AT EVERY LEVEL — FROM YOUTH ATHLETES TO PROFESSIONAL AND COLLEGIATE PLAYERS. BUILT AROUND THE ART OF THE POSITION — FOOTWORK, VISION, BALL SECURITY, AND GAME-SPEED REPS. RBU MEETS WEEKLY AND IS OPEN TO ANY SKILL LEVEL.
- —CNS ACTIVATION WARM-UP + BALL SECURITY CIRCUIT
- —MECHANICS LAB — CUTTING, ACCELERATION, PAD LEVEL
- —THEMED COMPETITIVE WORK (7-WEEK ROTATION)
- —GAME SPEED FINISHER — CONE & OBSTACLE SEQUENCES
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YOUTH TO PRO · SPEED DEVELOPMENT
DFW AREA
SPRINT LAB
A CLINICAL SPRINT DEVELOPMENT CLINIC FOR ATHLETES AT ALL LEVELS — FOCUSED ON THE 40-YARD DASH THROUGH THE 100-METER DASH. SPRINT LAB USES SEAGRAVE DRILL METHODOLOGY, ALTIS BIOMECHANICS, AND HOLLER REST PROTOCOLS TO BUILD REAL, MEASURABLE SPEED.
- —SPRINT-SPECIFIC CNS WARM-UP + PROGRESSIVE STRIDES
- —SEAGRAVE MECHANICS DRILL PROGRESSION
- —BLOCK STARTS & 3-POINT STANCE TECHNIQUE
- —FULL-SPEED REPS — COMPLETE REST BETWEEN EVERY REP
IN-PERSON · DFW AREA
TRAIN IN YOUR OWN BACKYARD.
IN-PERSON PRICING
SESSION RATES
PRIVATE 1-ON-1 TRAINING
Fully individualised sessions built around your sport, position, and performance goals. Session packs and monthly retainers available.
HYPERFORM — SEMI-PRIVATE
Small-group performance training for 2–5 athletes. Ideal for teammates, training partners, or athletes who thrive in a competitive environment.
PRIVATE COACHING
LIMITED SPOTS AVAILABLE
PRIVATE TRAINING IS OFFERED TO A SMALL NUMBER OF CLIENTS AT A TIME. APPLY BELOW TO START THE CONVERSATION.